Massage Therapy
Can be a more relaxing massage to restore and rejuvenate the body or deeper tissue to transform and release long standing tension. Use relaxation massage to calm the mind and to give you downtime for sleep, deep relaxation for body and mind. Alternatively, you may prefer more in-depth techniques to treat more rigid and resistant body parts.
This option is perfect for those who need to take care of themselves or as a part of a maintenance health program. Add aromatherapy to enhance the massage experience and breathing techniques to deepen the relaxation experience.
Thai Massage
Has a lack of activity or lots of action left your body feeling tight and restricted? Has it hit you that you are not as flexible as you once were? This massage is excellent for you. All you need to do is lie down and allow me to do the yoga-style stretching for you in a calm and relaxing environment.
Lymphatic Drainage – 60 mins
Your lymphatic system is part of your immune system and has many functions. They include protecting your body from illness-causing invaders, maintaining body fluid levels, absorbing digestive tract fats, and removing cellular waste. Blockages, diseases, or infections can affect your lymphatic system’s function. Lymphatic drainage massage or manual lymphatic drainage is a gentle massage technique used to relieve swelling. Painful swelling in areas like the arms or legs caused by lymphedema is sometimes the result of surgical procedures or chronic venous insufficiency ( i.e leg veins that don’t return the blood back to the heart effectively). The techniques are applied gently over specific areas of the body to help the lymph to move through better functioning lymph vessels. Ask to see if this treatment is appropriate for you.
Finding Feet and Massage – 90 mins
The feet are one of the most important areas of our body. They contain 25% of the bones in our body. They are our natural shock absorbers and it’s one of the foundations of our body. In essence, the feet are there to help us be more grounded. This training and exercise are followed by a foot and lower leg massage or general full body massage. The Finding Feet and Massage will train your feet to become stronger, and more supportive, increase sensory input, improve flexibility, and will increase the awareness of this very important part of the body.
ALIGN Foundations
Mind and Body Integration at it’s Best!
ALIGN Foundations is an incredibly effective and gentle realignment discipline that focuses on re-establishing good posture, core engagement by re-establishing proper bio-mechanics in the foot, stimulating acupressure and reflex points in the feet, hands, and head.
ALIGN Foundations identifies areas of pressure and misalignment and corrects them to create optimal support, space, energy, and connectedness in the body.
- What can you expect from the ALIGN Systems treatments?
- Restore Vitality to areas affected by trauma, injury and stress
- Relief of headaches, neck and back pain
- Reduce stress on the spine to decrease risk of injuries and promote better posture
- Let go of annoyances that come with living with a sore, achy and irritated body.
- Increase mental focus to get the most out of work and study efforts
- Improve confidence and charisma, empowering you to make a positive impression wherever you go
- Move with agility, power and grace no matter your age
- Restore symmetry in the face to look and feel more youthful and radiant
- Improve sleep quality