Can be a more relaxing massage to restore and rejuvenate the body or deeper tissue to transform and release long standing tension. Use relaxation massage to calm the mind and to give you downtime for sleep, deep relaxation for body and mind. Alternatively, you may prefer more in-depth techniques to treat more rigid and resistant body parts.
This option is perfect for those who need to take care of themselves or as a part of a maintenance health program. Add aromatherapy to enhance the massage experience and breathing techniques to deepen the relaxation experience.
Has a lack of activity or lots of action left your body feeling tight and restricted? Has it hit you that you are not as flexible as you once were? This massage is excellent for you. All you need to do is lie down and allow me to do the yoga-style stretching for you in a calm and relaxing environment.
This is a method by which we speak to, direct and command the body and mind to produce desired effects, via guided meditation and spoken phrases. It is combined in conjunction with massage therapy to heighten awareness of the body, how it feels and to help deepen the relaxation effects of massage.
This treatment gives the mind a chance to focus on the body and breath, providing it with an opportunity to rest and rebuild with relaxation effects.
Massage and Movement
Are you having challenges staying consistent with your exercise and movement recommendations after your massage?
Perhaps you are lacking motivation, consistency or ways to incorporate it into your daily routine.
Let me guide and coach you during this 90 minute session where we will start with a 30 minute exercise and movement routine specific to your needs, followed by a 60 minute massage treatment. You will get specific and simple things you can do to be consistent and successful towards feeling better!
Mind and Body Integration at it’s Best!
ALIGN Foundations is an incredibly effective and gentle realignment discipline that focuses on re-establishing good posture, core engagement by re-establishing proper bio-mechanics in the foo, stimulating acupressure and reflex points in the feet, hands, and head.
ALIGN Foundations identifies areas of pressure and misalignment and corrects them to create optimal support, space, energy, and connectedness in the body.
- What can you expect from the ALIGN Systems treatments?
- Restore Vitality to areas affected by trauma, injury and stress
- Relief of headaches, neck and back pain
- Reduce stress on the spine to decrease risk of injuries and promote better posture
- Let go of annoyances that come with living with a sore, achy and irritated body.
- Increase mental focus to get the most out of work and study efforts
- Improve confidence and charisma, empowering you to make a positive impression wherever you go
- Move with agility, power and grace no matter your age
- Restore symmetry in the face to look and feel more youthful and radiant
- Improve sleep quality