These videos are provided for you as basic and simple ways to move and strengthen your body. Check yourself! How is your range of motion? Are there areas that move more freely or are there some that are more restricted? How often do you move your body in these ranges?
I encourage you to find time during your day to move and keep your joints and muscles flexible and strong, to wake up and open up the body, and most of all just feel good. Remember to move your body and pain-free ranges and challenge yourself if you can to move further.