In a world where many people want quick fixes, magic pills and the latest trends, we have forgotten about the simple health basics.

If we look at a house, the foundation supports its structure. The human body works exactly the same way. A well-supported structure is strong, resilient and able to withstand the pressures life places upon us. These building blocks, which I like to call the Health Doctors, will rebuild our health and wellness simply and naturally, because it’s our birthright.

Features of the 14-Day Jumpstart:

✓ Take your time! Do the modules daily or at your own pace.
✓ Learn the 9 Health Doctors or health foundations for optimal health and well-being.
✓ Be more aware of your breath with 3 simple breathing practices.
✓ Master your movement routine with this one activity that we are built to do!
✓ Create more awareness with regular journaling.
✓ Engage in walking meditations for calming the mind, strengthening the body and soothing the
soul.
✓ Create a plan to improve your health doctors.
✓ Be part of the community! Interact and message other community members for accountability
and support.